An aerobic-capacity stack pairing the mitochondrial peptide MOTS-c with taurine for endurance support.
MOTS-c is a mitochondrial-derived peptide with exercise-mimetic effects in preclinical work — directly relevant to aerobic capacity and endurance. Taurine adds well-evidenced endurance and cellular-hydration support.
A leaner, endurance-specific alternative to the broad performance base. MOTS-c remains a research compound; taurine is a safe, legal supplement that does much of the reliable work here.
| Compound | Role | Dose | Frequency |
|---|---|---|---|
| MOTS-c Mitochondrial peptide; exercise-mimetic. | Primary | Start 5mg daily, increase to 10-15mg based on goals | Daily for metabolic support, or 3x weekly for anti-aging |
| Taurine Endurance + cellular hydration. | Support | 1-3 g/day for general use; up to 6 g/day in heart-failure protocols | Once or split 1-2x daily, with or without food |