Goals · Body & Composition
General sports performance — power, speed, reaction time, and workload tolerance.
Compounds linked to this goal in the catalogue, ordered by role — primary, then support, then optional. Click any card for the full mechanism, dosing, and evidence.
5-Aminoimidazole-4-carboxamide Ribonucleotide | AMPK Activator
Half-life: ~2-3 hours
EPO | Red Blood Cell Stimulating Hormone
Half-life: 4-12 hours (IV), ~25 hours (SubQ)
Amino Acid Derivative | Fatty Acid Transporter
Half-life: ~2-3 hours (injectable)
Mitochondrial-Derived Peptide | Metabolic Regulator
Half-life: ~30 minutes
Synthetic Pan-ERR Agonist | Exercise Mimetic & Metabolic Modulator
Half-life: Under investigation (no human PK data)
High-Dose Three-Peptide Healing Blend
Withania somnifera | Adaptogenic Herb for Stress & Recovery
Half-life: Not well-characterised for the whole extract; individual withanolides ~6-12 hours
Actoprotector | Dopamine Upregulation & Adaptive Energy
Half-life: ~11 hours
Phosphocreatine Precursor | Most-Researched Sports Supplement
Half-life: ~3 hours (plasma); muscle saturation reached over 4 weeks at maintenance dose
NAD+ Precursor | Cellular Energy & Longevity
Half-life: ~2-3 hours (oral)
PDE5 Inhibitor | Erectile Function & Pulmonary Hypertension
Half-life: ~3-5 hours
PDE5 Inhibitor | Erectile Function & Blood Flow
Half-life: ~17.5 hours
Conditionally-Essential Amino Sulfonic Acid | Cardio & Mitochondrial Support
Half-life: ~1 hour (plasma) but tissue stores are large and slowly turn over
Fast-Digesting Dairy Protein | Complete Amino Acid Profile
Half-life: Plasma amino-acid peak at ~60-90 minutes post-ingestion; aminoacidemia returns to baseline within 3-4 hours